<p>Learn why venting is no good for ourselves and for others around us and experience two motions you can use to move challenging emotions out.<br/><br/>https://moveintoresilience.com/podcast</p>

I Am Not Enough. Bust this Myth with EFT Tapping - Move Into Resilience, ep. 021

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com