Season Two begins with Muscles Don&apos;t Stretch. Learn what muscles can and cannot do. And experience a motion to help release neck tension. Join host Pamela Stokes for Move Into Resilience episode 017 to hear some of her back story and how she got started in the field of therapeutic movement and brain training.  https://www.moveintoresilience.com

No Pain No Gain? Move Into Resilience episode 018

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com