<p>Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways. <br/><br/>https://linktr.ee/pamela_stokes</p>

Gratitude Makes a Happy Brain - Move Into Resilience Episode 010

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com