<p>Padma Gordon Interview - Part 1. Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of &quot;BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner&quot;. Please join us as we discuss how self-love, embodiment, and learning to take a pause can help us develop resilience. <br/><br/>https://linktr.ee/pamela_stokes</p>

Padma Gordon Interview - Part 2, Episode 004

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com