We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠⁠We discuss:⁠- Lost periods⁠- 4 Phases of our menstrual cycle⁠- How men can be in tune with women⁠'s cycles⁠- Honouring our energy levels⁠- How to eat and exercise in sync with what is happening to your body and your hormones.⁠- Getting rid of the stigma around periods.⁠- Irregular periods⁠- Laura's top tips on how to track our cycle to get us into phase living.⁠⁠Don't forget to rate, review and subscribe to the Move & Inspire podcast!Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com⁠@laurajwilkes_laurajwilkes.com [email protected]