Good Habits, Part 2 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about good habits. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; NFL As a thank you for their tireless service during the pandemic, NFL has announced it’s inviting around 7,500 vaccinated health care workers to Super Bowl LV as honored guests. The majority of these health care workers will come from hospitals and health care systems in the Tampa and central Florida area. They’ll receive free Super Bowl tickets and gameday experiences directly from the NFL. All 32 NFL clubs will also be selecting health care workers from their communities to attend the Super Bowl this Sunday. https://www.goodnewsnetwork.org/nfl-giving-away-free-super-bowl-tickets-to-7500-health-care-workers/ GOOD HABITS *Follow a morning routine Create a daily to-do list Ignore the unimportant Take ample breaks throughout the day Ask for help Take quiet time Show appreciation Eat breakfast every morning Exercise daily Arrive early Practice good hygiene Invest time in a hobby you enjoy Breathe deeply Try something new Practice mindfulness (living in the moment) Meditation Pay attention to details Focus on sensations Be positive Avoid drama Maintain eye contact when communicating Eat at least one healthy meal Visualize for best results Sleep at least 7 hours Laugh Hard Run Fast Be kind It can be difficult to build good habits. That’s especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to build good habits and break bad ones. 1. Start with a habit that is so easy you can't say no. 2. Take some time to understand exactly what is holding you back. 3. Develop a plan for when you fail. Here are three strategies that might help… 1. Set schedules rather than a deadlines. 2. Forget about performance and focus on building a new identity. 3. Make this your new motto: “Never miss twice.” Slipping up on your habits doesn't make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Make sure you have a plan for when you fail. NEXT EPISODE: The Mental Health Benefits of Volunteering Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Episode Description * Good Habits, Part 1 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about good habits. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Hunter Kahn https://www.today.com/news/student-who-made-30k-gamestop-donates-children-s-hospital-t208042 GOOD HABITS *Follow a morning routine Create a daily to-do list Ignore the unimportant Take ample breaks throughout the day Ask for help Take quiet time Show appreciation Eat breakfast every morning Exercise daily Arrive early Practice good hygiene Invest time in a hobby you enjoy Breathe deeply Try something new Practice mindfulness (living in the moment) Meditation Pay attention to details Focus on sensations Be positive Avoid drama Maintain eye contact when communicating Eat at least one healthy meal Visualize for best results Sleep at least 7 hours Laugh Hard Run Fast Be kind It can be difficult to build good habits. That’s especially true if you want to stick with them for the long-term. Thankfully, there are a few simple strategies that you can use to build good habits and break bad ones. And with that in mind, here are 3 things that you can do right now to build good habits. 1. Start with a habit that is so easy you can't say no. 2. Take some time to understand exactly what is holding you back. 3. Develop a plan for when you fail. Here are three strategies that might help… 1. Set schedules rather than a deadlines. 2. Forget about performance and focus on building a new identity. 3. Make this your new motto: “Never miss twice.” NEXT EPISODE: Good Habits, part 2 Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Story Time, Part 2 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about the power of stories!! And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; The Power of Stories!! Derren Brown quote! Stories, symbols and metaphors are part of every culture on earth! Native americans, Egyptian, Fairytales *Ugly Duckling (self esteem) *The Tortoise and the Hare (overconfidence) Facts without the story lack power! A man and his son have an argument. The son runs away. Some time later the son returns. Prodigal Son FAVORITE STORIES (The Gunslinger, Lord of the Rings) The man in black fled across the desert, and the gunslinger followed. The Greatest stories are about overcoming challenges! Stories will engage the emotions and make the stories hypnotic Stories can convey transformation! "Which reminds me of a patient I once had..." - Milton H. Erickson A LOT OF STORIES CONTAIN METAPHORS! Definition of Metaphor Famous Metaphors 1. Blanket of snow: 2. Better half: 3. Slippery slope: 4. Roller coaster of emotions: 5. Late bloomer: 6. Beating a dead horse: 7. Heart of stone: 8. Couch potato: 9. Melting pot 10. Black sheep Create Imagery Evoke Thought and Emotion Stories enchant us; they motivate us, but most of all, they define us Deep within us, we all have a story, an unseen narrative that unfolds in our minds and anchors us to where we are today. Do the things I say to myself make me feel "empowered" or "disenfranchised"? What is the underlying metaphor of my current overriding emotion? 3. Is what I am saying to myself actually valid, or true? Another way to look at this is to ask yourself, is the opposite to what I say also true? 4. Do I have a positive personal experience, or an example of someone in my life who embodies characteristics of a roadmap to a more positive narrative? 5. Do you have the perseverance to transform "states" into "traits"? NEXT EPISODE: Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

The Power of Stories, Part 1 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about the power of stories!! And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Bernie Sanders https://www.goodnewsnetwork.org/bernie-sanders-mittens-and-memes-help-raise-1-8m-for-charity/ The Power of Stories!! Derren Brown quote! Stories, symbols and metaphors are part of every culture on earth! Native americans, Egyptian, Fairytales *Ugly Duckling (self esteem) *The Tortoise and the Hare (overconfidence) Facts without the story lack power! A man and his son have an argument. The son runs away. Some time later the son returns. Prodigal Son FAVORITE STORIES (The Gunslinger, Lord of the Rings) The man in black fled across the desert, and the gunslinger followed. The Greatest stories are about overcoming challenges! Stories will engage the emotions and make the stories hypnotic Stories can convey transformation! "Which reminds me of a patient I once had..." - Milton H. Erickson A LOT OF STORIES CONTAIN METAPHORS! Definition of Metaphor Famous Metaphors 1. Blanket of snow: 2. Better half: 3. Slippery slope: 4. Roller coaster of emotions: 5. Late bloomer: 6. Beating a dead horse: 7. Heart of stone: 8. Couch potato: 9. Melting pot 10. Black sheep Create Imagery Evoke Thought and Emotion Stories enchant us; they motivate us, but most of all, they define us Deep within us, we all have a story, an unseen narrative that unfolds in our minds and anchors us to where we are today. Do the things I say to myself make me feel "empowered" or "disenfranchised"? What is the underlying metaphor of my current overriding emotion? 3. Is what I am saying to myself actually valid, or true? Another way to look at this is to ask yourself, is the opposite to what I say also true? 4. Do I have a positive personal experience, or an example of someone in my life who embodies characteristics of a roadmap to a more positive narrative? 5. Do you have the perseverance to transform "states" into "traits"? NEXT EPISODE: The Power of Stories, Part 2 Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

How To Guarantee Failure, Part 2 Show Notes In this episode of the Motor City Hypnotist Podcast I’m going to give you sure fire habits that will ensure failure! And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! CAN I TRY IT REALLY QUICK? INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Operation Restaurant Rescue https://www.gofundme.com/f/operation-restaurant-rescue?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet SO BACK TO IT! How To Guarantee Failure! *Fail to plan for your future. This will guarantee no direction and chaos in your life *Blame everyone else for everything bad that happens in your life *Don’t ever focus on your own physical health and wellness *Make goals that are general and have no time-frame *Just do the same thing each and every day *Demand that everyone else change to accommodate your needs and wishes *Be resentful and always stay angry *Complain to others and yourself constantly *Never do anything new or challenging *Believe in overnight success *Give up whenever you meet resistance or difficulties *Make excuses for everything that is wrong in your life *Always talk about what you are going to do…it’s easier than actually doing it! *Date someone who is married or dating someone else *Spend all of your time with negative and toxic people *Constantly focus on the flaws of other people *Under promise and over deliver *Procrastinate…always put yourself against the wall *Absolutely refuse to ask for help when you need it *Quit immediately if something doesn’t work *Spend all of your free time online or watching TV. Don’t learn a new skill or take up an interesting hobby. Don’t read books or socialize with successful people. *Be dishonest and betray people’s trust in you Join my Empower Your Mind For Success Private Facebook Group https://www.facebook.com/groups/345625973445594 Free Hypnosis for Confidence https://bit.ly/2FIxxhd NEXT EPISODE: How To Guarantee Failure, Part 2 Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Why So Serious? Part 2 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to discuss anger. ARRRRGH!! How to know if you have an anger problem and tips to address it. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Brian Alldridge, David Exler, Jimmy Choi https://www.goodnewsnetwork.org/tiktok-users-rallied-to-design-a-better-pill-bottle-for-people-with-parkinsons/ Anger Management Clues that there’s more to your anger than meets the eye You have a hard time compromising. You view different opinions as a personal challenge. . You have trouble expressing emotions other than anger. Be aware of your anger warning signs Pay attention to the way anger feels in your body • Knots in your stomach • Clenching your hands or jaw • Feeling clammy or flushed • Breathing faster • Headaches • Pacing or needing to walk around • “Seeing red” • Having trouble concentrating • Pounding heart • Tensing your shoulders Identify your triggers Stressful events Negative thought patterns that can trigger anger Common negative thinking patterns that trigger and fuel anger include: • Overgeneralizing. • Obsessing over “shoulds” and “musts.” • Mind reading and jumping to conclusions. • Collecting straws • Blaming. Learn ways to cool down quickly Focus on the physical sensations of anger. Take some deep breaths. Get moving. Use your senses. Stretch or massage areas of tension. Slowly count to ten. Give yourself a reality check When you start getting upset about something, take a moment to think about the situation. Ask yourself: • How important is it in the grand scheme of things? • Is it really worth getting angry about it? • Is it worth ruining the rest of my day? • Is my response appropriate to the situation? • Is there anything I can do about it? • Is taking action worth my time? Find Healthier Ways To Express Your Anger Always fight fair. Make the relationship your priority. Focus on the present. Be willing to forgive. Take five if things get too heated Know when to let something go. Stay calm by taking care of yourself Manage stress. Talk to someone you trust. Get enough sleep. Exercise regularly. Be smart about alcohol and drugs. Use humor to relieve tension Recognize if you need professional help Anger management classes Therapy, Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC,

How To Guarantee Failure, Part 1 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to talk about sure fire ways to guarantee failure! And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Bransen Jackson https://www.goodnewsnetwork.org/fishermen-risk-walking-on-frozen-lake-to-rescue-baby-deer/ How To Guarantee Failure! *Fail to plan for your future. This will guarantee no direction and chaos in your life *Blame everyone else for everything bad that happens in your life *Don’t ever focus on your own physical health and wellness *Make goals that are general and have no time-frame *Just do the same thing each and every day *Demand that everyone else change to accommodate your needs and wishes *Be resentful and always stay angry *Complain to others and yourself constantly *Never do anything new or challenging *Believe in overnight success *Give up whenever you meet resistance or difficulties *Make excuses for everything that is wrong in your life *Always talk about what you are going to do…it’s easier than actually doing it! *Date someone who is married or dating someone else *Spend all of your time with negative and toxic people *Constantly focus on the flaws of other people *Under promise and over deliver *Procrastinate…always put yourself against the wall *Absolutely refuse to ask for help when you need it *Quit immediately if something doesn’t work *Spend all of your free time online or watching TV. Don’t learn a new skill or take up an interesting hobby. Don’t read books or socialize with successful people. *Be dishonest and betray people’s trust in you Join my Empower Your Mind For Success Private Facebook Group https://www.facebook.com/groups/345625973445594 Free Hypnosis for Confidence https://bit.ly/2FIxxhd NEXT EPISODE: How To Guarantee Failure, Part 2 Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Why So Serious? Part 1 Show Notes In this episode of the Motor City Hypnotist Podcast we are going to discuss anger. ARRRRGH!! How to know if you have an anger problem and tips to address it. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; James Anderson https://www.goodnewsnetwork.org/hero-plumber-helps-10000-families-for-free-during-pandemic/ Anger Management Understanding anger Effects of anger • Physical health. • Mental health. • Career. • Relationships. Myths and facts about anger Myth: I shouldn’t “hold in” my anger. It’s healthy to vent and let it out. Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem. Myth: Anger, aggression, and intimidation help me earn respect and get what I want. Fact: Respect doesn’t come from bullying others. People may be afraid of you, but they won’t respect you if you can’t control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way. Myth: I can’t help myself. Anger isn’t something you can control. Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. And you can communicate your feelings without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond. NEXT EPISODE: Why So Serious, Part 2 Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Does Online Hypnosis Work? In this episode of the Motor City Hypnotist Podcast we are going to talk about hypnosis, of course. We are going to answer the question “Does online hypnosis work?” And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Dr. Omar Atiq https://www.goodmorningamerica.com/wellness/story/doctor-erases-cancer-patients-medical-debt-totaling-650000-74988887 Does Online Hypnosis Work? RESULTS ONLINE ARE JUST AS EFFECTIVE AS IN-PERSON SESSIONS HYPNOSIS TAKES PLACE IN YOUR MIND HYPNOSIS WORKS THE BEST UNDER TOTAL RELAXATION ONLINE SESSIONS DON’T REQUIRE DRIVING, WAITING IN THE LOBBY, OR TAKING TIME OFF FROM WORK CONNECTION INTERRUPTION WON’T AFFECT HYPNOSIS Join my Empower Your Mind For Success Private Facebook Group https://www.facebook.com/groups/345625973445594 Free Hypnosis for Confidence https://bit.ly/2FIxxhd Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist

Challenges of Working From Home In this episode of the Motor City Hypnotist Podcast we are going to discuss the challenges of working at home and some strategies to help you. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned! INTRODUCTION What is up people? The Motor City Hypnotist Podcast is here in the Podcast Detroit Northville Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox. FIND ME: My Website: https://motorcityhypnotist.com/podcast My social media links: Facebook: https://www.facebook.com/motorcityhypnotist/ YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA Twitter: https://twitter.com/motorcityhypno Instagram: motorcityhypno If you would like to contribute financially to the show, you can find me on Patreon: https://www.patreon.com/motorcityhypno?fan_landing=true FREE HYPNOSIS GUIDE https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide Please also subscribe to the show and leave a review. (Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!) This episode of the Motor City Hypnotist Podcast is brought to you by Banner Season. Online marketing is saturated and people rarely open their emails. Are you in sales or does your business market to customers? How do you connect with family, friends, and clients? Banner Season takes your marketing into the “real world” by delivering kindness and thoughtfulness directly to your client’s physically. Imagine the excitement of your family, friends and customers as they receive personalized cards and gifts in their mailboxes. Go to bannerseason.com/fantastic and begin today to express kindness and make connections with others. https://bannerseason.com/FANTASTIC WINNER OF THE WEEK; Dr. Omar Atiq https://www.goodmorningamerica.com/wellness/story/doctor-erases-cancer-patients-medical-debt-totaling-650000-74988887 Challenges of Working From Home 1. Staying organized Distractions How to Avoid Distraction Doom 2. Managing your time 3. Remembering to take regular breaks 4. Switching off 5. Collaborating 6. Social Isolation How to Avoid Social Isolation Doom Join my Empower Your Mind For Success Private Facebook Group https://www.facebook.com/groups/345625973445594 Free Hypnosis for Confidence https://bit.ly/2FIxxhd NEXT EPISODE: Does Online Hypnosis Work? Change your thinking, change your life! Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHT The Motor City Hypnotist