I tell myself I hate myself everyday and I don’t know why. Why do I say and do this to myself? I wouldn’t say it to anyone else. This is my journey of trying to love myself and take care of myself more. I have learnt that I have my own key and this is my search to unlocking my bad habit. I want to be happy, and give myself a break. Perfection is not realistic and I need to acknowledge this. Listen to how I am trying to make myself a little less burdened by my daily mantra.

All around the world people see how Britney has been treated, but it’s the people in the courtroom who need to see it to make a change. A chat about what’s going on Britney. Don’t give up Britney!!!

We take a look at the year 2020, the global pandemic of Covid-19, our lives, on this Christmas Eve and reflect of how we can look at this year more positively. You don’t have to look far to see it. Join me as we say thank you 2020, for giving us mini joys in a very challenging year.

Having a covid wedding? Listen to this it might just help. Some tips on planning a wedding during a global pandemic. Go to Www. Gov.co.uk and search for marriages and weddings for more information.

Life throws you curveballs - so just throw them back - looking back on 2019, hear about my good days and bad days, it’s how you react to your situation that makes your grow as a person - December 2019

We explore the positive messages of the Black Lives Matter movement and wonder if there needs to be more inclusion for All Lives Matter

We discuss, ask questions and think. Imagine the human race fighting against racism together?

Discussion about the virus and what’s going on

The virus is spreading, sounds like something out of a movie, what do?

I explore my own mental health and wellbeing and talk about what I have learnt and things that have worked for me. Disclaimer: This is not medical advice so please speak to a medical professional if you need some support and guidance.