In general, we should be neutral to positive or negative comments, because if you get so high from the positive comments or the numbers, you don't know how to deal with the low numbers and the negative comments.https://www.tomdanger.com

Why do you look for the hack? What is the obsession with looking for the shortcut or the workaround every time you go for or use that hack or that shortcut? We're going to give you three tips on what to do instead of looking for the hacks. For more visit www.tomdanger.com

This week we thank Maxim P for the topic to discuss.You want the most essentials, not saying that this will solve your problem, but these are just the bare minimums you can do to make sure you can survive. You want to outline all of these on a spreadsheet.So you start at the top of the worksheet with the money coming, and then like a checking account, all the checks that you will write from that account to the bottom to see what's left right now, This is the basic thing to do so.https://www.tomdanger.net

In this episode we provide three ways to stay motivated.https://www.tomdanger.com

This week special Guest Kalpana KanthanMy name means imagination in Sanskrit, and yet, I never imaginedwhile growing up in India that I would teach yoga in New York City oneday! I am a staunch believer in the power of a deep mind-bodyconnection for embodied transformation and well-being, and havepracticed various forms of bodywork and energy healing, such asIyengar Yoga, pranayama, Reiki, Dahn Yoga, and Pilates, for over 20years. I am now training to become a certified hypnotherapist.I am a certified instructor in Naam and Kundalini Yoga, both of whichuse pranayama (yogic breathwork), meditation, asanas (physicalposes), mantras (sound currents), and mudras (hand locks) toinvigorate the body, balance the mind, and rejuvenate the spirit forgreater productivity, increased self-confidence, and personal peace.I have taught at the Naam Yoga studio on Manhattan’s Upper West Side and lead weekly sessions atMorningside Retirement & Health Services to a devoted cohort of inspiring seniors. Through 2020, Itaught biweekly classes at Columbia Business School—where I work full-time—to address the emotionaland mental health strain caused by the COVID-19 pandemic. I offer tutorials for COVID-19 survivors tohelp increase lung capacity, restore physical strength, and sustain emotional confidence beyond therecovery period.Transform & Thrive ThursdaysI am dedicated to sharing proven yogic traditions with integrity and humility for the greatest impact. Myclasses are designed as a physical-emotional-spiritual workout combining the Naam and Kundalini Yogatraditions. I coach students to work with their breath, spine, and subtle body so as to tap into theirinternal power for self-awareness and transformative healing.Conscious breathwork triggers the parasympathetic nervous system to dissolve anxiety, release stress,and lighten the spirit, allowing us to stay energized, calm, and centered while awake—and deeply relaxedduring sleep. From this safe space of clarity and serene strength, we are able to engage with life’spressures and challenges with mindful responsiveness, not impulsive reactiveness. Through sustainedpractice, we are able to push through daily challenges with grace, courage, and positivity.Classes are 75 minutes long and are held each Thursday from 5 to 6:15pm ET via Zoom.To encourage students to develop their home practice to reap the benefits of the class beyond itsThursday slot, I offer its recording, which can be accessed for a full week. This allows interested studentsto deepen their discipline and continue to extract health benefits from the practice on their terms.The drop-in rate for Zoom group classes is $20. For ongoing students, I am happy to offer a 10-class packfor $150 usable over 6 months. The recording is available for 7 days in all cases.Everyone holds power in their navel center, waiting to be awakened. Everyone breathes. All are welcome!Please email me at [email protected] to set up a phone consultation if you have any questions about my classes and how they could serve you as this point in your life.www.tomdanger.com

In this episode I speak with my father growing up poor and how your mindset can help you acheive your greatest results.Messenge Me https://m.me/tomdange.Free Vision Board Sample http://bit.ly/macvision6.Podcast: https://gopod.me/macpod.Free E-Book How to Launch an online business in 7 Steps: http://bit.ly/2HuCwD3.Free Confidence course: https://bit.ly/7stepsconfidence.Free Podcast course: http://bit.ly/3aoCica

The tough times is learning to condition yourself or learning to adapt to a particular moment in situation and figure out how you're going to get through it the hard times.Messenge Me https://m.me/tomdange.Free Vision Board Sample http://bit.ly/macvision6.Podcast: https://gopod.me/macpod.Free E-Book How to Launch an online business in 7 Steps: http://bit.ly/2HuCwD3.Free Confidence course: https://bit.ly/7stepsconfidence.Free Podcast course: http://bit.ly/3aoCica.Website: https://www.tomdanger.com

Learn about the L.I.T.E.R method and how to improve your focus.List (make a list)Ignore (no distractions)Timer (set a timer)Expectations (remove expectation go with the flow) Repetitions (repeat the process to build habit)

3 Ways to improve communication in your relationship1. Learn to listen2. Leave out expectations3. Be OpenMessege Me https://m.me/tomdange.Free Vision Board Sample http://bit.ly/macvision6.Podcast: https://gopod.me/macpod.Free E-Book How to Launch an online business in 7 Steps: http://bit.ly/2HuCwD3.Free Confidence course: https://bit.ly/7stepsconfidence.Free Podcast course: http://bit.ly/3aoCica.Website: https://www.tomdanger.com.https://flow.page/tommydanger

Are you the type of person that'll constantly talk yourself out of doing something when you know that you could actually do it well this week on motivation and confidence, we're going to talk about how to stop having those negative thoughts.Text me (917) 960-2344 or Messenger https://m.me/tomdange.Free Vision Board Sample http://bit.ly/macvision6.Podcast: https://gopod.me/macpod.Free E-Book How to Launch an online business in 7 Steps: http://bit.ly/2HuCwD3.Free Confidence course: https://bit.ly/7stepsconfidence.Free Podcast course: http://bit.ly/3aoCica.Website: https://www.tomdanger.com