Master your potential with a 7-step life design framework. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

"Remember, you are what you eat." This statement holds a deeper meaning than its surface interpretation. It encompasses not just our dietary choices but extends to whom we interact with, what we watch, and how we spend our time. To truly grasp its essence, ask yourself what you value and observe where you expend most of your energy.  --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

There are two sides to everything --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

The Balance between Finding Calm and Activity in daily tasks. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

guided breath work and meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

"Unlock the secrets of holistic well-being in our latest episode, 'Energetic Environment: Exploring the Broken Windows Theory.' Join us as we draw parallels between neglected physical spaces and imbalances in the body's energetic environment. Discover how disruptions in energy flow, akin to 'broken windows,' can impact mental and emotional health over time. We delve into preventative measures, exploring the mind-body connection and proactive practices like mindfulness and holistic wellness. Learn how community support and frequency resonance contribute to a positive, energized life. Tune in for actionable insights on maintaining energetic health and fostering a harmonious energy flow. Subscribe now for a transformative journey towards holistic well-being!" --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

In this thought-provoking episode, delve into the intricate layers of love with profound reflections and actionable practices. Explore your current understanding of love, considering societal influences, personal experiences, and cultural messages. Learn to navigate challenging situations with benevolence, fostering gentleness for what may be failed, disgraced, or broken. Uncover the power of seeing beneath the surface, understanding the potential suffering that influences negative behaviors. Elevate your perspective and empathy, creating a deeper connection with the essence of love. Tune in for a transformative journey into the heart of understanding and practicing love in its truest form. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

SummaryExploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights- 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a different gender, emphasizing the importance of taking the time to understand what we see rather than just seeking answers.- 💪 Building a strong core through movement is presented as vital for digestion and overall health, highlighting the interconnectedness of physical and spiritual well-being.- 🌟 Trust in a higher power and the timing of events is discussed, with personal anecdotes demonstrating the value of faith in navigating life's challenges.- 💡 The speaker encourages self-reflection on the impact of constant searching and seeking in daily life, prompting listeners to consider how this behavior affects their mental and emotional state.- 🛌 Emphasizing the significance of good sleep and balanced nutrition, the speaker underscores the importance of self-care practices in maintaining overall well-being.Join us on this journey of self-discovery and transformation. Don't forget to like, share, and subscribe for more valuable insights and discussions."It's not what you are looking at. It's where you are looking from."Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.With Esther LevyThe author of Ujjayi Interior Designer“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.comFree Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977For donations - Venmo / Cashapp @ujjayihq --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

In this enlightening discussion, we delve into the concept of "Tove" – not just doing favors for others, but creating a disposition of goodness within ourselves. Discover the profound impact of aligning with your inner goodness, much like nurturing healthy soil, and how this can amplify your ability to influence positivity in the world. We explore the importance of understanding your sense of value, letting go of ego, and embracing a state of love and affection. Learn how to open your heart and connect with the world around you, as we break free from misconceptions and embrace the continuous flow of love. Join us on this journey to become better individuals and inspire a better world. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support

Join us in a thought-provoking discussion as we explore the powerful connection between comfort and the release of ego. When we are comfortable, we often experience a sense of support and flow, and our focus shifts away from discomfort. Discover how embracing comfort and recognizing the positive aspects of our lives can reduce attachment, not only to material things but also to negative thoughts and judgments. This daily practice is a journey towards inner peace and personal growth, as we strive to release our ego and connect with our true selves. Learn from the teachings of the week's parasha and find inspiration in the path to a more balanced and ego-free life. --- Support this podcast: https://podcasters.spotify.com/pod/show/estherlevy/support