So often you hear "I'd die for my kids, I'd do anything for them" but in reality, are you actually living for them? There's a big difference and being willing to LIVE for them is so much more important.
I'm talking about what living for your kids is and what it looks like and pumping you up so you can stop being the martyr and LIVE for them!
If you loved this episode please share with another mama so you can empower her to also start living for her kids - it takes one mom watching another make changes - give her permission!
Jul 28, 2021
13 min
Can you guess what the average american spends 11 hours doing every day?!
Well listen in while I tell you the top 5 health reasons why you don't want to do it for that long and your challenge for the week.
Jul 26, 2021
11 min
If you buy any packaged food (hint: I think we all do) then this episode is an important one!
I'm sharing all the details on why big food companies don't care about your health and how to empower yourself to make better choices.
We go over:
Food labeling that is misleading
Food stamps (SNAP)
Bliss Point (and why your kids hate veggies)
Ingredients banned in other countries but not in the US
If you found value in this episode will you please share this with another mama? Together we can change the face of motherhood from one of surviving to thriving!
Jul 21, 2021
17 min
It's time to educate yourself on the products you use in your home and on your body! I share why it's so important, and how just because an ingredient is GRAS (generally recognized as safe) doesn't mean it is good for you.
Check your products at www.ewg.org or download their app!
Jul 19, 2021
9 min
It's common to hear about health and it is mostly about what you're eating. You could eat the PERFECT diet and you could still have poor overall health and develop disease if these 6 other things are not in order.
In addition to what you eat, your health is determined by:
1) Sleep
2) Water (and quality)
3) Emotional Health
4) Spiritual Health
5) Your environment
6) Physical health (more than just exercise!)
Jul 14, 2021
21 min
I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4.
I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you.
https://dminder.ontometrics.com/ (Dminder App)
https://www.ewg.org/sunscreen/ (EWG Suncreen Guide)
Jul 12, 2021
7 min
Whether you hike or not - this episode is for you if you have a goal to lose weight!
I was visiting the in laws in Wyoming this past week and had an epiphany on one of our hikes about how weight loss is so similar to hiking.
I talk about:
-Are you worried about how fast or slow you are going?
-Are you enjoying the journey?
Jul 7, 2021
13 min
Monday Micro Challenge is a small challenge for you each week to improve your physical, emotional and spiritual health.
This week's challenge is about owning your decisions and I explain how to tell if you are, and why you need to in order to live the life you want!
Jul 5, 2021
6 min
If you haven't heard about toxic food positivity but you have goals to lose weight or improve your health - you'll want to hear this.
I'm explaining:
What toxic food positivity is
How it can hurt you rather than help you
Why you need food boundaries if you have weight or health goals
The 4 steps to creating your food boundaries
The 4 types of food boundaries
If you know you need food boundaries and could use help figuring out what they are - this is a step I work through with all of my clients. I have spots open for 1:1 coaching - DM on https://www.instagram.com/kristingfoust (instagram) or https://www.facebook.com/kristingfoust (facebook )or send me an email at [email protected].
Jun 30, 2021
17 min
This week is a fun one! I'm talking about colors, why I avoided pink for so long (in case you have too) and how I'm challenging you to embrace your favorite color(s) this week!
Jun 28, 2021
7 min
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