Welcome to Mothered AF! A podcast discussing all things fitness, nutrition, mindset, and toddlers. Being a busy mama is tough, but that doesn't mean you have to put your goals on the back burner. Each week, Lindsey will walk you through different techniques and strategies that you can implement in order to start for the last time.For fitness tips and inspiration follow us at @lindseydetersfitness.To see our services or to connect, visit www.dumbbellsanddaughters.com.