Today I go into the basics of modern yoga by looking at the explanations of core 5 principles. I also go into the benefits and rewards of why it’s a great starting block in your fitness journey. Join in the conversation afterwards by tagging me with #MFitTribe.

Today I will give you a little background on my journey and help bring a little bit of light on where I’m at on this winding road. Also side note, I said my son’s birthday was in December then corrected it to October a little bit later. #mombrainThe books mentioned today:French Women Don’t Get Fat by Mireille GuilianiThe Whole Foods Diet by John Mackey

The very first recording and a little about the show. You’ll find out what to expect and a little bit about me. Podcasts will be available every Monday. Engage in the conversation by tagging me in #MFitTribe on Instagram or head over to Facebook.