I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day. ⁣Stuff we talked about:⠀Teaching experiences  Practicing yoga while pregnant Transitioning to motherhoodHealing from labourThe ‘pain’ of giving birthPostpartum bluesTaking care of yourself after birth Remembering to be present and intentionalThe ‘ultimate’ postpartum adviceThanks again for sharing Nicole. Everyone go call your mother and tell her you love her. Kthxbye, Aaron------------------------------------Follow Nicole on Instagram here:https://www.instagram.com/nicolechew9/------------------------------------SUPPORT THE PODCAST :)https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAMhttps://www.instagram.com/aaaroning/https://www.instagram.com/mostlyyogapodcast/------------------------------------SHOUTOUT TO OUR SPONSORS BC FLOWSTATE (Movement and Fitness Coach)Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body. INSTAGRAM: https://www.instagram.com/bc_flowstate/