#ComePPwithLeigh Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise. If her recordings have made a difference then show her a little love!  Paypal email: [email protected] ------------------------------------Follow Leigh at @sarongskirts on Instagram or visit her website for poetry and more virtual practices here: https://www.living-yoga.co/------------------------------------Support the podcast by buying me a coffee on Kofi!https://ko-fi.com/mostlyyoga Instagram:https://www.instagram.com/aaaroning/https://www.instagram.com/mostlyyogapodcast/