Mama life can feel really, really hard sometimes.
So hard that you may fantasize about getting in your car and driving far, far away...
Your mental health + well-being is PRIORITY #1. Nothing else matters more than that.
In this episode, I'm sharing a few of my best practices & tools to support you when life feels especially hard, overwhelming or even painful.
Connect with Alison on Facebook @AlisonJaneRyan or on Instagram @iamalisonryan.
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Feb 18, 2021
28 min
Jennifer Rollins is the developer of Polistic Plus Yoga and passionate about helping moms create harmony within themselves so they can create harmony in their family & in the world!
Jennifer shares openly and honestly about her experience of feeling so empty 2.5 years ago that she nearly committed suicide after she lost custody of her kids. She felt like she had lost everything because she had built her whole identity around being a mom and was “doing all of the right things”.
Feb 10, 2021
35 min
Paula shows womxn how to show up courageously and step into their confidence: "The way for you to have a happy life and sustainable business is to always be in alignment with your values."
Tune into this episode to learn more from Paula about how making space & time for herself transformed her world!
Feb 3, 2021
32 min
Anger is something we FEEL. It exists for a reason and always deserves our respect and attention. In this episode, I invite you to get curious about what your anger is telling you. I share several journal questions that you can dig deeper on about your feelings of anger as well as strategies for in the moment when you can feel the anger rising within you.
Jan 28, 2021
22 min
Amanda Gurman is an advocate for normalizing motherhood and the host of the Honest as a Mother Podcast. It brings her so much joy to talk with other moms since we are all in this tough season together. In this episode, she talks about her transition into motherhood and how she’s learned to take much needed time for herself.
Dec 2, 2020
54 min
Guilt traps us into situations that are not serving us, not only as mothers but as women separate from our children. We have our own needs, dreams and desires and we are the only ones who can meet those needs! If you’re consumed by guilt and it's keeping you from meeting your own needs, this episode is an opportunity to get curious about why you’re holding onto certain beliefs behind the guilt you're experiencing.
Nov 25, 2020
17 min
In Episode 16, I talk with my friend Danielle Atkisson about her transition into motherhood and how she creates pockets of time throughout her day to grow her business, nourish an amazing online community, host a podcast, raise 3 young boys with her amazing husband AND create a life that brings her so much JOY!
Nov 18, 2020
1 hr
The truth is, we all make choices and behave in ways that just don't feel good from time to time. Some of us might even feel trapped in a vicious cycle of self hatred. As mamas, we want to feel good about the way we’re showing up in our lives - both for ourselves AND for our family. Tune into this episode to learn about how helpful self forgiveness can be in creating a life that is aligned with your values so that you and your family can thrive!
Nov 11, 2020
11 min
Lolita E. Walker shares about her experience of transitioning into motherhood and bringing her infant son home after spending 52 days in the NICU. We dive deep into the importance of setting boundaries, communicating our expectations, starting our day with intentionality, and the responsibility we have in shaping our children’s positive mindset.
Nov 4, 2020
51 min
Tune into this episode with an open heart and mind to hear more about the importance of becoming more self aware, honest and mindful along with being self compassionate, loving and kind towards yourself as you practice radical responsibility in parenting so that you can thrive in all areas of your life!
Oct 28, 2020
24 min
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