Hannah returns to dive deeper into how review and recalibration can impact the way you approach your goals and stay motivated, even when it feels like you’re not making progress.

Have you ever felt like you were treading water in your day-to-day routine? Hannah Pillow is here to share her advice on using recalibration as a tool that helps you accomplish goals in business and in life. She’s sharing how quarterly, weekly, and even daily reviews keep her on track in an easy way.

Happy Weekend! Today’s pep talk is focused on expressing your love for your support system and why the Five Love Languages can be helpful when figuring out how to say I love you to the ones who show up for you every day.

It’s a full-time gig, loving yourself. Today’s pep talk is focused on those of us who have trouble feeling “refreshed” after self-care and giving ourselves permission to admit that positivity and self-care are hard work – but worth it.

Eleanor returns to dive deeper into how to protect yourself as an empath and her best tips for regaining confidence and moving forward in love and life.

Pep talks are our love language and today Eleanor MacDonald is here to share her story of living as in empath after breaking free of a toxic relationship. Tune in and get the encouragement you need to give yourself an extra dose of love today.

Is there a TikTok Channel for Emotional Organization? Today’s pep talk is all about the difference between emotional boundaries and emotional integration. Tune in and hear my hot take on how we can process our emotions outside of hardcore boundaries and do it in a healthy way.

Emotions are heavy. Today’s pep talk is a continuation from Monday’s pep talk and a gentle reminder that you are on your own schedule when it comes to sorting through emotional closets. You’ve got this!

Jaimie Johnson returns to discuss how to deal with all the emotions we tuck away and what to do when everything spills out on the floor and we’re not quite ready to pick up the pieces.   Jaimie Johnson is a coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializes in helping people own their lives - the good, the bad, and everything in between - so they can take back control and create a life that works for them instead of against them. After her fiancé died suddenly in 2014, Jaimie was left to muddle her own way through the messy process of healing and moving forward. Since then she has committed to creating space for hard conversations and helping others along the difficult path of rediscovering themselves after losing the future they envisioned.   You can connect with Jaimie here: https://www.findingaurora.com/   Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.See omnystudio.com/listener for privacy information.

We all have that closet-stuffing panic mode when we’re trying to present a tidy front for friends and family. Jaimie Johnson is here to remind us that eventually we have to face the chaos in the closet in order find peace and make room for all the joy (and winter coats) that we need to thrive.