The P.U.M.M.P. Process for enhanced mobility continues with Part 4, and Pete reveals the first "M" phase.  With so much focus on the muscle tissue, it's natural to overlook the joint, and how it may be contributing to movement dysfunction.  Pete discusses one of the most dynamic methods to address joint position and restriction, and explains why it is so effective.  Pete walks you through the process, and wraps up the episode with 5 actionable tips to execute the technique and improve joint mobility. 

This episode's show notes page can be found here: https://moretomovement.com/episode18/

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