Pete continues with his P.U.M.M.P. Process for enhanced mobility, and reveals the "U" phase.  Pete explains how the body responds when we start manipulating tissue to address stiffness and restriction, and most importantly, why it's essential to capitalize on that tissue response.  From there, Pete talks about the different ways to address restricted tissue and explains 3 highly effective methods to get your tissue to respond.  and the best times for each method.  Finally, Pete leaves you with 6 tips to maximize your success with these methods, so you can confidently take steps to improve movement restrictions.

This episode's show notes page can be found here: https://moretomovement.com/episode17/

Connect with Pete on Instagram! @pete.rohleder