This is the last episode of Pete's top 3, go-to movement assessments to pinpoint areas of improvement, and the focus is shoulder rotation.  So much hangs in the balance with the shoulders.  Dysfunction here can have a domino effect of issues up and down the body.  The shoulders can impact posture, decrease strength, affect breathing, cause low-back pain, and even disrupt how efficiently you walk or run! With all that, it's evident we need to check them out.  Luckily, it's simple!  Pete provides an easy, quick way to check the function and mobility of the shoulders so you can start fixing any issues that may be holding you back.

Graphic and show notes can be found here: https://moretomovement.com/my-go-to-assessments,-part-3:-shoulder-rotation-wall-mobility/