<p>Happy New Year, and welcome back MTY fam! Let's talk about the pressures of a new year, expectations vs. reality, and how we can move better in 2022.</p>

MTY is a podcast that encourages conversations about real life in a world that has become individualistic and unrealistic. We are making sincerity, knowledge, and connectedness mainstream to promote action and well-being... while cracking a few jokes along the way!