Interview Block the Block against development of flats that affects well being of community and beyond.Musis by Matt Large First Noel .Poem 7 masks Elaine Okoro.

Interview Blood and Water writer Catherine Okoronkwo. Helpful section :Mags tai chi .Robert Wuagnex Intro. Song This Perfect Day.

Melissus project interview segment from.epsiode 2 with Sandra Evers.

Jenny Matthews interview Women into Business.Music from .Gdanski 81/Miss Dizzy.Robert Wuagnex Perfect day.Hewan on exercise.Podcast for mind body and soul and creative writing expression.

Podcast content some music by Rob Gray.Insight into the song and its journey Lay my burden down.A poem by Elaine Okoro Wall to uniteo observation on lockdown emotion.

This epsiode is looking at fear,challenges and values from Life coach Spiros .Moss Side Music piece by Charlie Pink.First time poem sent in by Caroline Thom on remembrance and loss.Saying it like it is poem by Kerry on the media.This is by a woman who doesnt have a telly!

Interview with Yoga teacher (and much more!)Liam Brown.New segment talking to everyday people about well being and CoVid19. Music.This week poem about Music by Elaine Okoro .Next epsiode 28th October interview with Spiros talking about Values ,fears,meditation.

Creative writing and well being chat /interviews/music.Were non professional everyday people to lift up spirits once a fortnight mid week (Wednesdays).If listeners enjoy and hopefully participate. We Elaine and Kerry have forefilled and maybe found our purpose in the World!!.

Interview with Sandra Evers from Melissus project wellbeing and homelessness conversation.Music from Flamingo Diaries.Poetry from Kerry and Elaine.Manchester woman producer and song writer of Lay my burden down-Janet .

Intro.about who we are ,the podcast on creative writing and wellbeing.Interview with Tony who works with men's group .Music.Poetry .Word of the week.Light non-professional fun /laughter and chat.