This week we are joined again by @i_am_lom to discuss another important topic. 

We looked at some of the different nutritional approaches that are commonly used in the fitness industry. 

Should you track calories? Or follow a meal plan? What's better? 

You will hear a lot of conflicting information online about this. 

'Nobody should follow a meal plan...'

'Tracking calories is too obsessive... '

We thought it would be really valuable to break these down in more detail to give you a better insight into each approach. 

This was a really interesting and enjoyable conversation. 

I think it will give you a lot of food for thought... (see what I done there :P) 

Please comment, like and subscribe!

Really appreciate all the support!

Luke's Instagram: https://www.instagram.com/i_am__lom/

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