In this special installment of More Than Muscle Anthony tears down his wall to answer the questions you've been asking! He brings on someone very special to him, who he trusts, in order to be able to open up. As they work their way down the list, Anthony shares what motivates him to keep going everyday, his biggest accomplishment so far, what he would tell his younger self and how journaling has impacted his life. Tune in to join Anthony as he unveils the heart behind the muscle. "I didn't realize how selfless it is to make sure that your cup is full to make sure that you can then fill up those around you." - Anthony Woods   In this episode you will learn: About the coolest job he's ever had! The biggest lesson he's learned this year. How journaling has impacted him. And more!   --- Connect with Anthony @ant_woodz   This is an Operation Podcast Production.

In today's episode of More Than Muscle we learn about Jason Tam, the owner of Self Made Training facility, West Covina. He is a personal trainer, dad, entrepreneur, athlete, and natural born leader. Today, Jason talks about his upbringing from two immigrant parents, how this aspect helped him navigate life and what it translated to in the gym. He shares topics from the importance of learning about your emotions to balancing opening a gym while being a husband and dad. Jason gives tips on beginning the entrepreneur life, the biggest being to just get started! Anthony and Jason dive into deep conversations on growing and learning to be the best you can be and some of the sacrifices that you have to make. Enjoy this episode with Anthony and Jason as they share their views on family life, maintaining balance, and healthy choices to live a happy and successful life.   In this episode you will learn: Jason's coaching values, expectations, and his upbringing Recognizing and controlling emotions Raising kids and trying to influence them the best way Entrepreneurship and just starting it! And so much more!   Connect with Jason Tam @jtamfit; Self Made West Covina Training Facility Instagram | Website   Connect with Anthony @ant_woodz   This is an Operation Podcast Production.

Enjoy the very first episode of More Than Muscle, with host Anthony Woods interviewing Thomas Pho. Thomas helps tremendous fighters beat other tremendous fighters. He is a fighter himself, a father, business owner, and amazing friend! Thomas speaks on his background and how MMA fighting and wrestling kept him off of the streets and kept him focused.    In this episode you will learn: How Thomas found wrestling  Tips on how Thomas stays focused Thomas' view on Confidence vs. Cockiness   --- Connect with Thomas @thomasj_usa Connect with Anthony @ant_woodz   This show is an Operation Podcast production.

The More Than Muscle Podcast features host, Professional Men's Physique Competitor and 3x IFBB Olympian Ant Woodz, who has come face to face with the work that goes into exceeding expectations, establishing authentic confidence, but also coming to realizing that he has a bit more to offer the world than what he's done in his industry. On this show, Ant sits down with various brilliant minds to share valuable stories, and have raw discussions about life, laughs, and lessons.   Follow Anthony on Instagram @ant_woods   This show is an Operation Podcast production.