I finally did it! After 2 years of WANTING to buy a home, I did the dang thing. How is this possible on one person's income, at 24 years old? I didn't feel qualified to be a homeowner but here's the thing, none of us are going to be completely ready.
Aug 16, 2020
37 min
Doors close and sometimes it can be difficult to see a new one opening. We chat about break ups and the dreaded lengthy job search. How can we take care of our mental health through these seasons? Tune into this conversation and hear her guidance on mental health and how you can can be more kind to your mind!
Aug 10, 2020
33 min
I stopped running last year and have seen nothing but positive results!!! What do we need to think about when we set goals? Are the realistic, fun and achievable? When I started to think through these three concepts, my results changed significantly!
Aug 3, 2020
21 min
This conversation we get talk about goal setting comparison.
Let's talk about goal setting and how to be mindful when setting goals we can actually WANT to achieve!
Jul 27, 2020
43 min
Why is community so important?
Why do we feel so isolated in such a connected world?
How do we find community?
Jul 20, 2020
29 min
In this episode, Kami and I chat about how to grow through transitions in life. These can be the hardest times when you're moving away from home, graduating college, applying for your first full time career job, moving with the military, etc.
Jul 13, 2020
52 min
In this episode we are going to chat about the connection between body image and your results in the gym. Too often we define our beauty with numbers. How exactly do we break up with the scale and why?
Jul 6, 2020
30 min
In this episode we talk all about what basic training is like. It definitely gave me stories to tell for many many years. I talk all about the mental, physical, and spiritual growth that happens when you go through such a challenging course. Even if you have never been and never plan to go through this course, I talk about being away from home and how we stayed connected even without technology!
Jul 4, 2020
46 min
Are you looking at your vision of the future and thinking, that looks AMAZING! We have these big dreams, massive ambitions, and real potential but then we let something get in the way. That something is FEAR. Today we are going to chat about the fear of failure and how to overcome it with some inner dialogue I have found really helpful in the past.
Jun 29, 2020
17 min
If you are "UNMOTIVATED" this is the episode for YOU!
“How are you so motivated?!”
A question I get all the time, something you probably are wondering about as well. Here is your answer!!!
What is motivation?
How do we find it?
What habits do we need to develop?
Jun 22, 2020
23 min
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