You did it. You hit the number. You got the relationship. You landed the career. Everything on the list you wrote years ago is sitting right in front of you. So why do you feel like this? I've been coaching on this exact moment all week, and honestly, a lot of it has been for me too. There's a very specific point that happens after you get what you wanted, and almost nobody sees it coming. You start backsliding. You start feeling unsatisfied. You start wondering what's wrong with you, when nothing is wrong with you at all. In this episode, I'm walking you through what actually happens in your mind between casting a vision and living it, why the version of you who made that wish four years ago is not the version of you standing here today, and what that gap does if you don't deal with it. There's a reason this keeps happening even to people who are winning. I'll show you exactly where it comes from, and what to do the moment you notice it happening to you. This episode of More Than Mindset gives you the roadmap to spotting the anchor that's pulling you back, releasing it for good, and casting a bigger vision from who you've actually become. Be my guest on my MindBody Business Coaching Call: https://integrativemindbodycoach.com/guest 

As a solo practitioner... You built this by being good at the work, seeing clients, doing the treatments, showing up every day by yourself. But now you want more. You want to stop being the only one who can do this. You want to bring on employees, build a real team, and turn your busy calendar into an actual business. You've probably already Googled it. How to hire your first employee. How to train someone to do the work like you do it. How to delegate without losing quality or losing clients. Maybe you tried it. You showed them what to do, explained it, and somehow they still didn't get it right. So you took it back and did it yourself again, because at least you know it'll get done. Sound familiar? You tell yourself it's fine. You're managing. But some part of you knows this can't be how it stays if you want this to grow into something bigger than just you. This episode of More Than Mindset gives you the roadmap to hiring the right people and getting them to do the work like you do it, so you can finally delegate and scale the business beyond yourself. Save your free seat for Coach Week https://integrativemindbodycoach.com/coach-week 

Here's what nobody tells you about growing a your wellness business: your marketing isn't the problem. Your ability to self regulate is. I've been a coach since 2012, and I've watched practitioners with excellent frameworks, strong offers, and good marketing still lose clients, still get stuck at the same revenue ceiling, still burn out. The common thread isn't strategy. It's that they were dysregulated, and their clients could feel it. When you're not regulated, you don't hold space. You control. You push your agenda. You try to fix instead of facilitate. Clients sense that, even when they can't name it, and it's exactly what erodes trust, shortens client relationships, and kills referrals. Mastering emotional regulation isn't an optional skill. It's the foundation of business growth in a service business, because your nervous system is your product. In this episode I break down the first three steps of the five step process I use to stay regulated under pressure, including a technique you can use in the middle of a session, a sales call, or a hard conversation with a client who's about to cancel.  Save your free seat for Coach Week https://integrativemindbodycoach.com/coach-week 

I said no. That was my first response when I was asked to stand on stage, do the interview, and share a recent win publicly. No, I don't need the recognition. No, I don't need to be seen. Except that "no" wasn't as selfless as it felt. In this episode, I walk through the moment that cracked that open for me, and why I now believe refusing to share your wins can actually be the most selfish thing you do. Join our free Coach Week and I'll coach you through whatever is blocking your success!  Save your seat: https://integrativemindbodycoach.com/coach-week

I just moved back into my life in Louisiana, and it got me thinking about something we don't talk about enough: change. Not the change you plan for. The change that scares you before you even know why. I used to be someone who needed everything the same. Same structure, same discipline, same certainty. And I used to think that made me strong. It actually made me suffer, because when you resist change, you resist life itself. In this episode I walk you through the moment I decided to stop fighting it, what happened when I let myself want something different (a city, an apartment, ocean instead of swampy Louisiana grass), and why the plant in the ground never asks to stay a seed. If you're in a season where everything feels like it's shifting and you can't find your footing, this one's for you. And if you want to actually work through it instead of just listening to it, come sit in on a live coaching call as my guest -- https://integrativemindbodycoach.com/guest 

I thought it would take two years. It took eight. I was certain the world was ready for coaching combined with body work. I announced it like it was going to change mankind. And I was wrong about the timing, wrong about how fast people would catch on, wrong about my own estimations. Every single one of them was off. But I was willing to be wrong. And that willingness is the exact reason it's working now. In this episode, I'm back home in Louisiana talking about the one thing that separates the practitioners who build something real from the ones who carry a beautiful vision around for decades and never touch it. It's not talent. It's not the dream. It's willingness. The willingness to fail, to be wrong, to stay in the game when it feels like it's never going to happen. You'll hear the moments I almost quit, why invalidation from other people turns into invalidation of yourself, and how commitment overrides all of it when your clarity is high enough. If you've got the desire and the certainty but you've lost the momentum, this episode was recorded for you. Be my guest on today's coaching call: https://integrativemindbodycoach.com/guest

In this episode of More Than Mindset, I'm going to sell you on exactly why you don't want to wait one more day for the perfect time, the right outfit, the bigger savings account, or the moment you finally feel confident enough. Here's the part nobody wants to admit: the time it takes you to get from point A to point Z is directly correlated to your success or failure rate. Not your talent. Not your timing. The clock. I walk through the barrier math that changed how I think about action entirely, and once you hear it, you can't unhear it. The person who moves in 30 minutes and the person who waits 30 years both arrive. But only one of them gets beat up along the way. This one is short, direct, and built to get you moving today. Tune in and then be my guest on my Mindset Coaching Call https://integrativemindbodycoach.com/guest where we'll bust through why you're stalling. 

I am an incredible partner. I am loyal. I am committed. I show up for the people I love and I want them to win. What I didn't see, until recently, is that I wasn't doing any of that for myself. In Episode 384 of More Than Mindset, I'm sharing something that blew my mind when I finally saw it. I had been giving my clients, my friends, my team, everything I was refusing to give myself. Real support. Real belief. The benefit of the doubt. And that gap was putting the brakes on everything. The moment I closed it, my team doubled. The right people showed up. The wrong ones disappeared. I haven't seen anything the same way since. In this episode I walk you through what actually shifted, including the voice in your head that sounds like you but isn't, why your nervous system gets uncomfortable right when things start working, and the three things that have to be present before any of this can change. This is the episode underneath all the strategy. Come listen. Join me on a free mindset call where I coach through stuff like this: https://integrativemindbodycoach.com/guest

The business landscape has completely shifted over the last decade, and I'm talking to every business owner regardless of size. Whether you're a solopreneur making $70K or running a multi-six-figure operation with a team, these three things will determine whether you grow or stay stuck. First: you have to embrace technology. AI is not the enemy. It's a communication tool, and it will force you to get clearer on your message than you've ever been. I resisted this for years, and I spent 26 years of business not collecting emails, not leveraging any of it. I don't want that for you. Second: you have to market. Your ideal clients can't find you if you aren't showing up, speaking clearly, and getting in front of more people. AI helps here too, but only if your message is clear to begin with. Third: someone has to close the deal. Sales is not a dirty word. If your team isn't helping you grow, they're costing you. This episode will change how you see that. These three things work together. Pull one out and the whole system breaks. I walk through how to get started with each one, including exactly what to say when you open up an AI tool for the first time. Be my guest on my mentorship call https://integrativemindbodycoach.com/guest  Join the free community https://www.skool.com/massage-spa-pro 

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Every time you make a real decision to change, your body has something to say about it. Not metaphorically. Physically. The cold that shows up out of nowhere. The old injury that comes back. The sciatica, the shoulder pain, the fatigue that hits right when things are starting to move. These aren't bad timing. They're the nervous system doing exactly what it was built to do: protect the identity you're leaving behind. I call it fear of moving on. Not fear of missing out. Fear of moving on. When you decide to stop tolerating what no longer works, whether that's a relationship, a habit, a version of yourself you've been defending too long, something in you resists. It's not weakness. It's biology. Your mind, body, and soul aren't always on the same page, and when they're split, the body keeps score. I developed a sinus drip right after making a major life decision. A client hit a wall, literally, and gave herself a black eye the week she committed to change. I had 16 weeks of sciatica so severe I couldn't walk or sit. None of it random. In this episode I walk through what that split actually looks like, why the symptoms show up when they do, and what to do instead of pushing through or shutting down. The answer isn't to fight it. It's to move toward it. Join the free community where we talk all about this: https://www.skool.com/massage-spa-pro  Episode Show Notes: https://kimguillory.com/podcast/body-breaks-down