Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health. Together, they dive into the importance of pelvic floor therapy, the differences between C-section and vaginal delivery recovery, and why preventative care is essential for every mom. Krystle and Amy highlight the distinction be...