In this episode of More than Milestones, host KC Rickerd opens up about her personal journey of regaining fitness and prioritizing well-being after becoming a mom. She shares the real challenges of balancing exercise with the demands of parenting and why mental health plays such a vital role in the process. KC reflects on how her perspective on fitness has shifted from focusing on aesthetics to embracing overall health, strength, and self-care. KC highlights the importance of giving yourself ...