I'm gonna be honest - this wasn't originally part 3 of this series, but after Part 2, I knew I had to share this with you and be SUPER HONEST about what I discovered and my summer plans for my phone. Think of this as a continuation to Part 2 of Soaking Up Summer, so if you haven't listened yet, go play that one first!

In this episode I'll discuss evaluating boundaries with our phone, checking in on our screentime, re-establishing boundaries when lines get blurred, and how to do that in a clear and healthy way. This episode is kind of vulnerable because I'm literally telling you the amount of time I've been spending on my phone each week (you'll be as shocked as I was!) and also what I'm planning to do about it.

If you find yourself continuously getting sucked into an unhealthy scroll, this episode is for you! Press play and let's dive in together!! PS - just promise not to judge me for the amount of time I've been spending on my phone, okay?!

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