TRIGGER WARNING - this episode discusses highly sensitive topics that may not be appropriate for everyone. Please use discretion before pressing play.

Today my friend Carina comes on to talk about maternal mental health. Carina is a mom of two littles, a wife, and dog mom. She likes to share her mental health journey, motherhood, and a little bit of lifestyle in between. She is also a follower of Jesus.

In this episode, we discuss stigmas surrounding mental health and things like anxiety, depression, and suicide ideation. As uncomfortable as it may be to discuss, these are very real issues that so many moms are fighting alone. There can be so many mixed emotions surrounding mental health and reaching out for help. We hope this conversation reminds you that you aren't the only one if you find yourself struggling or if you've been there in the past. And there is nothing wrong, bad, or shameful about reaching out for help.

Even if you don't relate to any of these struggles, we hope you'll better understand your friend or family member who struggles with mental health.

As always, this is not medical advice. We are not medical professionals. We are simply sharing from our own personal experiences. This conversation strictly discusses our journeys and how we found help. If you feel you may be in crisis, please seek help immediately. You can call the National Mental Health Hotline | 866-903-3787

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