Loving our bodies postpartum and even years after having babies can be a difficult thing to navigate. I'm so excited to have my friend Liz Henderson on today's show to share her knowledge and expertise in this area. 

We'll talk about what's it's like to feel like a stranger in your own skin, wanting to feel like yourself again, and how impatient we can be with change and weight loss after delivery. 

Liz reminds us we’re not alone in the unpredictability of motherhood and that there are many layers to healing, processing, and finding ourselves again after delivery. It does take time, but there are things you can do now, or as soon as you feel ready, to help support yourself in your healing journey and begin feeling like yourself again postpartum.

If you're wondering where to start and how to begin loving your body after babies, this episode is for you! How does mindset play into health, wellness, and weight loss? It may be a bigger factor than you realize.

Lastly and maybe most importantly, we'll talk about how to pick the ONE thing that is simple and sustainable for you and your life. Grab some earbuds or plug us into the car and let's dive in!

Liz Henderson is a postpartum weight loss coach who helps moms get consistent and lose weight. She supports the moms in her community through their postpartum journey.

You can find her podcast, The Tough Love Mom Podcast, here.
Connect with Liz on Instagram here!
Join her online community here!

If you loved this episode, will you take a screenshot and tag us on Instagram? @heyitscason & @mrslizhenderson

And don't forget to leave a review letting other moms know how this show is impacting you! I hope it blesses and encourages you.