The noise and chaos of motherhood and the world around us is LOUD. It seems impossible to get still, much less quiet. Today I'm sharing 4 things will help you really begin to live in the present moment you have - right here, right now - and be a more present mom. This episode combines spiritual and practical application that is helpful for today’s Christian mama living in a noisy, busy world. If you struggle with being present and want to be a more mindful mama, these 4 tips will help you regularly get into the habit of “being where your feet are”. Maybe you struggle with anxiety, spiraling, constantly feel like you’re reliving the past, or worried about the future. Today I’m sharing how to practically create time and space for yourself in motherhood and 4 things to try in order to become more present.

In this episode I’ll share with you the importance of looking for pockets of time during your day where you can get still. Because even though you’re a mom now, you still matter. You deserve time to sit and just be. I want to help you cut through the noise and distractions of life in order to do just that!

Join us in the free 5 Minute Morning Challenge to create your own simplified morning routine in the New Year! Sign up here.

This episode walks you through how to create a simplified morning routine. Join the challenge for group support and accountability!! I’ll see you in there.

Here’s the link to the article referenced for tip 1 & 3: Grounding techniques for anxiety, PTSD, and trauma (medicalnewstoday.com)

If you would like to read through this episode, you can find the full transcript here!