Do you struggle with anxiety? Uhhh same! Like for majority of my life.. as far back as I can remember, I struggled with anxious thoughts. But I never knew where they stemmed from. It wasn't until my mid-20s when I started diving into counseling and therapy that I really began to dive into WHY I was constantly spiraling out of control.

In today's episode I'm going to share some of my experience and explain WHY dealing with anxiety isn't a problem that needs to be "fixed" necessarily. I'm going to tell you what could be causing some of your anxiety and give you some ways to get help!

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