Sometimes overwhelm can build over time and sometimes it comes out of nowhere. Today I'm sharing ways I stay grounded (and sane) when life feels all over the place. It's easy to get caught up in the spiral of "life is so chaotic", but that is just a story we tell ourselves. The circumstances can change, but it is possible to stay grounded and even feel calm when life is swirling around us. Listen to this episode to hear the 5 things I continue to do when I feel overwhelm creeping in or even when it comes on suddenly. And if you haven't already, join our online community here.