More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about taking your core training beyond LSit Isometrics into other dynamic variations to take that core to the next level! We talk about dynamic LSits and Technical exercises and transitions that incorporate LSits and core isolation into the movement. And of course the Christmas Calisthenics Training Program Offer! <a href= "https://morethanlifting.com/christmas/">https://morethanlifting.com/christmas/</a> To learn more visit <a href= "https://morethanlifting.com/podcast/">https://morethanlifting.com/podcast/</a> Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL90: How To Get Your Handstand Off the Wall

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.