More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about Muscle Ups and why you need to learn them as soon as possible.

Muscle Ups are the most efficient strength training you can do

They enable more skills, transitions and combos

We also cover my recent Gym Hopping experience, some 1-1 personal coaching opportunities in the new year (London), and of course the Christmas Calisthenics Training Program Offer!

https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs