More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about my current training goals and the challenges ahead with the 100 Push Up Challenge.

We cover my overall training strategy as I break down the skills that I need to master in order to make it all the way to Week 52.

The main 2 Skills are Planche Push Ups and 90º Push Ups, both very advanced and technical push up variations. 

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs