More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders - Scapula Exercises

Heres the breakdown:

1 - Scapula Push Ups

2 - Scapula Rows

3 - Scapula Dips

4 - Scapula Pulls

5 - Handstand Shrugs

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs