More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about training your handstand skills and I've got 10 handstand training tips for you!

Heres the breakdown:

1 - Don't waste your energy, kick straight up

2 - Focus on stretching high

3 - Train off the wall in every session

4 - warm up with drills

5 - finish with conditioning

6 - concentrate on wrists, shoulders and core

7 - Practice the dismounts

8 - Use a soft surface

9 - Train the variations and mix it up

10 - Negative Press for strength

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs