More Than Lifting is a podcast all about Calisthenics Bodyweight Exercise, from Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: This is an exciting episode because I've got a Workout Template you can use to take you from the Foundation Level up to Advanced Skill Training!

In this episode we talk about the One Workout Framework

Here's The Breakdown:

Warm Up - Prepare to train

Skills - Front Load your Skills

Strength - Foundation Triset

Finishers - Beginner's Triset

Cool Down - Mobility and Stretching

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.