More Than Lifting is a podcast all about Calisthenics Bodyweight Exercise, from Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: This is Part 2 of a 3 Part Series on the different places you can do Calisthenics and Bodyweight training.

In this episode we talk about calisthenics training at home.

We cover:

The Equipment you can use

Exercises you can do, and what you can struggle with

I also talk abut the advantages and disadvantages of training at home.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.