More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys introduces 5 Common Variations that you can do for multiple exercises! thats one variation for pull ups and push ups and rows and it doesn't stop there!

One Arm Variations 

Archer Variations 

Typewriter Variations 

Grip Change Variations

Plyometric Variations

Also we talk about the 100 Push Up Challenge which we will start doing as live videos each week!

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.