More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys helps you make your exercises harder by showing you the 3 Types of Exercise Variations. Simple Variations  Complex Variations  Technical Variations  To learn more visit <a href= "http://www.morethanlifting.com/">www.morethanlifting.com</a> Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

MTL34: The 5 Common Exercise Variations

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.