In this episode I'm joined by Meaghan Jackson, a coach and host of the Gentle Parenting Podcast. We're exploring why tech neck has a real affect on our ability to stay focused in a digital world. Be sure to download the Season Two Resource Guide!! You can get a copy here along with other tips to help you stay focused: http://morethangoodfood.ca/focus

In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of movement on our ability to stay focused in a digital world. Check out the show notes at:  http://morethangoodfood.ca/e22

In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of hydration on our ability to stay focused in a digital world.  Get all the details at www.morethangoodfood.ca/e21

In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of hydration on our ability to stay focused in a digital world.  Get all the details at www.morethangoodfood.ca/e20

In this episode I'm joined by Barbro E. Stålbecker-Pountney, LL.B. LL.M. where we continue to build on concept of what it means to die well, which was introduced by Dr. Jean Skillman in episode 8. Get all the show notes at http://morethangoodfood.ca/e18

Thanks for joining me today on More than good food - the podcast where our goal is to have honest conversations about what it means to live a healthy life.  I'm your host Brooke Gordon and this episode is the kick off for Season Two. Get all the details, including streaming video and free resources at www.morethangoodfood.ca  

In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was - yes, and then started to dig into the research to keep her daughter healthy.  Please join me at my dinning table with Tessa and Gwen, who share their favourite recipe for pumpkin soup with roasted pumpkin seeds.  Get the full show notes at brookegordon.ca/e17

In this week's episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I'm joined by one of my teachers, Caroline Dupont, where she explains the effect of emotions on our body. This is a topic that speaks dearly to my heart, both as a Health Coach and in my own personal journey. I have affirmed my belief that our emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy. Get the full show notes at MoreThanGoodFood.ca/e16

In this episode of More Than Good Food, we explore the concept of Happiness. In episode 8, Dr. Jean Skillman said happiness is one of the pillars of health. She also said that happiness is a choice - a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn't really say much of anything, in my opinion. However "happy" is defined as feeling or showing pleasure or contentment. What does that mean in terms of living a healthy life? In a society of social media, where we are expected to show ourselves at our best, what does happiness really mean? Is it a fleeting sensation of pleasure, and where does contentment fit into it? These are the questions that came to mind, and that I posed to Caitlin McCarthy. Get the full show notes at http://morethangoodfood.ca/e15/

In this week's podcast episode I am honoured to have Kelly McCausey join me to share her experience of getting deep and restful sleep and how being diagnosed and treated for sleep apnea transformed her life. For more information visit More Than Good Food, episode 14: http://morethangoodfood.ca/e14/