In today’s episode I talk about the baseline for supplements that anyone just starting their fitness journey can benefit from taking as well as what supplements I am currently taking. 

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Disclaimer I am not a registered dietician or a MD and this podcast was not created to treat or cure any health issue. 

Professional help

https://www.betterhelp.com/

Amazon Shop:

My Favorite supplements:

https://bowmarnutrition.com/

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Welcome to Glow Up With Nina Elizabeth! I am so happy that you stumbled across my podcast. If you are feeling stuck in life this is the perfect place to be. Here there will be episodes every Monday at 5am ranging from sharing insights and tips about being broke, un employed, having no friends, and feeling gross about my health and fitness journey. Sound like you? Put in some headphones tune out the world and let’s glow up.