To live a well-rounded life, science and data show you need to optimize your sleep, movement, nutrition, sunlight, and relationships. But this can be so hard to do when you’re tired. Not the “I did not sleep well one night” kind of tired. But the in your bones and sold tired. The kind where you feel like you’re dragging yourself out of bed and through life. Just us this week as we talk about why we get this way and one thing to try to feel better today. List and learn.