Part of 3 of making 2022 your best year yet is finally here! If you enjoyed this episode tag us at @moreofmepodcast and leave us a review. See you next time for the second season of The More of Me Podcast where I’ll be sharing tools, techniques, lessons and more on mindset and motherhood. Subscribe to stay tuned.

Love running? Maybe you don’t, but you would like to. Then allow today’s guest to inspire you to start running. Isabel is a mom of two beautiful girls and who has found a community and in the running world. She tells us all about her journey. Go give her a follow on Instagram @runizzy321 and enjoy watching her create humorous reels. If you enjoyed this episode then please share it with a friend and leave a review before you go. Thank you.

Do you love fashion? Sewing? Or maybe just flipping through magazines and seeing the latest trends? So does today’s guest. Her name is Carla, a mom of one beautiful little girl named Sophia Rose, Etsy shop owner and seamstress and designer. Carla is inspiring because she does everything a mother does but makes sure she takes time for herself and for her passions. She works a full time job and works part time building her fashion Etsy shop. Carla talks to us about mom guilt, how she does it all and allows us insight into her mom life. If you want to connect with Carla you can do so on Instagram shes @super_c_89 and you can check out her Etsy shop at https://etsy.me/3IRk1Dm If you enjoyed this episode please leave a review and follow for more episodes uploaded every Saturday morning. I also love seeing you on your IG stories enjoying the podcast so make sure to take a screenshot and tag @moreofmepodcast to spread the mom love and support. Thank you for being a part of this community. Much love momma.

Today I am interviewing a good friend of mine, Marlene, who I met virtually through a mastermind and then met in person on a girl’s trip we took to Sedona. AZ back in December 2021. During that time we talked about so many things and I have seen her achieve everything she has set out to do. That is why today’s episode is all about mindset, manifestation and the tips and tools she continues to use today to continue goal getting. Marlene is an NLP Master Practitioner, entrepreneur and a spiritual BFF. She shares so much juicy stuff in this episode that I know you’ll love! Follow Marlene on Instagram @themarlenesugey and please make sure to tag us @moreofmepodcast in your IG stories and share this episode with your BFF to spread the word so she can benefit from what we have to share. If you enjoyed this episode, I’d love to hear your comments, so leave a review before you go. See you next week for another episode. -Much love momma.

Part of 2 of making 2022 your best year yet is here! It’s something most of us are already doing and it’s free! Dreaming. If you believe you can have something else and live better than you do then you can begin to dream up what it would look like to live that way. Seeing it in your mind creates feelings which act like the antennae to attract the things you want. We’ve all been given ideas, dreams, desires at one point in our lives, some we have pursued and some we have shrugged away. When you shrug it away that idea is given to someone else and that’s why you, years later, see the invention you once thought of being televised on an infomercial. Listen to yours dreams. Pay attention to the nudge. If you don’t know how to do it, figure it out. That’s the key. So, If you enjoyed this episode tag us at @moreofmepodcast and leave us a review. See you next week for another episode and stay tuned for part 3.

Today’s guest shows us that money and joy CAN go hand in hand. Lauren is a joyful money coach based in Canada who helps people in North America re-write their money stories. Her outlook on money and managing it changed during 2020 when she realized there was so much shame and guilt around not being prepared for a worldwide pandemic. Instead of recycling the same advice and “I told you so’s” she decided to do inner development by hiring a coach and getting clear on the message she wanted to share in regards to money. Lauren created a 6-month program called Reset and Rise where she teaches people the joy about money and if you want to learn more you can do so here https://www.elbiecoaching.com/reset-rise If you want to connect with Lauren on her social media you can follow her on Instagram @elbie.coaching and let her know I sent you. Thanks again for listening to this episode. Make sure you tag us in your stories next time you’re listening to the podcast @moreofmepodcast See you all next week for another episode.

It’s ok to experience “negative” emotions. We are all human and as such tend to have good and not so good days. In this episode I bring you Haley who is a a spiritual mentor and intuitive coach. She has been in the coaching space for 7 yrs and she works with her clients to process lower frequency emotions and to get to the root of where they stem from. Her program Quantum Spectrum goes deeper into this. She also holds a 6-month program for people who wish to learn modalities and other tools to help others. You can find more about her one on one coaching and programs at https://bit.ly/3HpVFjb you can also connect with Haley on Instagram her handle is @haleymariecalderwood let her know I sent you. Don’t forget to tag @moreofmepodcast in your stories and show us how and where you’re enjoying this episode. Thanks again for listening and supporting this journey. Much love momma.

Part 1 of how to make 2022 your best year yet is here! Henry Ford once said, “Whether you think you can, or you think you can't – you're right.” I have found this to be true. I have experienced it in my life and I have seen it come to play in my friends’ lives as well as mi clients’ lives. I started with limiting beliefs as the first step in making 2022 your best year because if you think this can be your year then you’re already ahead of most. This episode is really a basic explanation of what limiting beliefs are, how they keep us small and how you can begin to overcome them. If you want to go deeper you can always schedule a one on one call with me here https://bit.ly/3sev2qX for free. In the next few weeks I’ll also be having a manifestation coach to elaborate more on this topic so don’t forget to follow @moreofmepodcast on Instagram so you don’t miss it. Before you go don’t forget to leave a review ♥️. Thnx.

What does it look like to long distance parent and work collaboratively with a partner who is not physically present? In this episode we get a sneak peek into how one family makes it work. We also talk about what it’s like to be a first time mom and what you really need versus what society makes you think you need for your new baby. Before you go, don't forget the doors to the Yes2Me 101 course are currently open so go sign up! If you'd like to learn more about the program head over to https://moreofmeuniversity.thinkific.com/courses/yes2me-101 One last thing before you go, I just ask that if you enjoyed this episode you leave a review and share it with a friend AND if you want to be extra supportive then share this in your IG stories and tag me @moreofmepodcast Thank you for listening. Much love momma ♥

Who else had a hard time in 2021? Then this episode is definitely for you. Sometimes we think that feeling “low vibe” means that there’s something wrong with us, but in this episode, I offer a new outlook to what it means to be in a funk. I hope you find value, encouragement and motivation from this solo episode. If you do, please share in your Instagram stories and tag us @moreofmepodcast. Before you go, don't forget the doors to the Yes2Me 101 course are currently open so go sign up! If you'd like to learn more about the program head over to https://moreofmeuniversity.thinkific.com/courses/yes2me-101   Thank you for listening. Much love momma ♥