Why do we struggle? Because most of us are trying to control our lives. We try and control our finances, or relationships, our career, everything. And that leaves us with so much resistance and blockages. What if instead we allow ourselves to let go? We surrender? We give ourselves up to a higher power so that we can live our true mission on this earth. In today's episode of The Becoming Conscious Podcast, that's exactly what I discuss and how I'm personally doing it. Work with me 1-1: https://stan.store/jakewhan Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: - Share this episode with someone who would find value in it. - Leave a 5-star rating and review on the podcast app and let me know your honest opinion! - Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

In this captivating episode of The Conscious Coach Podcast, Jake is joined by the incredible Claire Ollila, a trauma-informed breathwork facilitator. Claire is on a mission to empower high-performing women to feel alive and unshakeable through the transformative practice of breathwork. Join us as Claire shares her remarkable journey into breathwork, her encounters with spirituality from a young age, and the profound importance of creating a safe space for healing trauma. Key Topics Covered: - Discovering the Path to Breathwork: Claire takes us on her personal journey of how she found her calling in breathwork and its impact on her life. - Spiritual Encounters: Claire shares intriguing stories of her encounters with spirituality from a young age and how they shaped her understanding of the spiritual realm. - Creating a Safe Healing Environment: We discuss the significance of feeling safe in an environment when it comes to healing from trauma and the modalities that are emerging to facilitate this sense of safety. - Empowering High-Performing Women: Claire's mission to help high-achieving women regain their vitality and resilience through breathwork. Connect with Claire Ollila: Website: http://www.claritylabstudio.com Instagram: https://www.instagram.com/claire.ollila/ Connect with Jake: Website: The Conscious Coach Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Support the Show: Share this episode with someone who would benefit from it. Leave a 5-star rating and review on your podcast app. We appreciate your valuable feedback! Share this episode on your Instagram story and tag Jake @jake_whan. Join us on this enlightening journey into the world of breathwork, spirituality, and trauma healing with the incredible Claire Ollila. Get ready to be inspired and empowered! --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

In a world of men becoming more feminine and woman becoming more masculine, how do we change that structure? How do men start healing from their traumas and pain and truly step into their calling and masculinity? What if we could change the paradigm we’re currently living in? That’s exactly what we discuss in this week’s podcast of The Conscious Coach. Sam discusses what he personally went through such as being an drug addict for over 15+ years, and how he needed to heal from past life & childhood traumas to finally become a man stepping into his true power.  Sam Gibbs Morris is a speaker, spiritual teacher, conscious relationship coach, psychedelic guide and founder of Transcnd Breathwork. Sam has aligned his life purpose with his fits to hold space for other humans to heal and expand their conscious awareness by transcending their edges and enlarging their capacity to hold, receive and experience the totality of their lives; becoming an embodied presence in their lives.  Topics Letting go of guilt and shame How the body manifests disease Overcoming childhood trauma Overcoming addiction Near death experiences How to release emotional pain How our body’s hold onto traumas from other lives How to hold space for a woman in a relationship How to become a divine masculine man Connect with Sam: https://linktr.ee/samgibbsmorris https://www.instagram.com/samgibbsmorris/IG Connect with me: Check out my breathwork sessions and coaching:  https://stan.store/jakewhan Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Do you realize how deep your healing actually goes? Most of us don’t. One of the major things I hear people say after their sessions with me is “Wow, I didn’t realize I was holding onto that!” This is because within your DNA you hold 7 generations behind you. This means you could be holding a trauma that your great great grandparent experienced and because they didn’t release it, it got passed down to you. In this episode I explain how this is possible and what you can do to do the deep work and take on the responsibility to let go of traumas and stored emotions your family and lineage have been holding onto, so that not only you can live the life you desire, but your future generations can too. Key Points: - Overcoming childhood trauma - How trauma is stored within our DNA - Developing a deep work practice - How to start your healing journey - How deep healing actually goes - How to overcome suppressed emotions - How to break family cycles - Letting go of limiting beliefs and fears Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: [@jake_whan](https://www.instagram.com/jake_whan/) TikTok: [@jake_whan1](https://www.tiktok.com/@jake_whan1?lang=en) YouTube: [Jake Whan](https://www.youtube.com/channel/UCQ0uwsAPBO5QF--3b0A4d4g) Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

What would your life look like if you truly opened your heart? In this episode of The Conscious Coach Podcast Jake talks with Kevin Crenshaw about the battles her had to face such as overdosing on plant medicine and how it helped him create a life of true alignment. We discuss his journey of creating a 6 figure business that supposedly was “everything he wanted” and then losing it all and having to build himself back up. The stories of how Kevin created a massively successful relationship coaching business while letting go of everything he once wanted will leave you speechless. Kevin Crenshaw is host of the Heartbeat Podcast and a relationship coach. Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart. Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb Topics Overdosing on plant medicine Losing a 6 figure business Dealing with money scarcity Having a business he thought was everything he wanted Building from the ground up How to find your true self within Using somatic practices to let go of what doesn’t serve you Somatic therapy and how it can transform your life How to truly find your divine expression in the world Connect with Kevin: https://www.heartguy.com/ Kevin's IG Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Trapped emotions are the cause of 90% of disease. Why is that? We live in a society that doesn’t allow us to feel our emotions. We grow up with parents, teachers and guardians that don’t know how to allow us to express anger, sadness and fear. This causes us to hold our emotions inside of our body, in our nervous systems. Over time, these trapped emotions manifest as limiting beliefs, pain, anxiety, depression, autoimmune conditions, sickness and so much more. If we want to create a more conscious, loving and creative society, we have to learn how to release all that we’ve been holding in. How to support one another to feel our emotions and not deem it as “weird” or “too much” any longer. In this episode Jake takes a deep dive into what trapped emotions actually are, where they store within the body, and the tools and modalities to start to release them. If you’re somebody wanting to heal, this is for you. Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb Key Points: Trapped emotions are responsible for 90% of disease, indicating their significant impact on our overall health and well-being. Our society often discourages the expression of emotions, leading to the suppression of anger, sadness, and fear. Parents, teachers, and guardians who lack the knowledge and understanding of emotional expression contribute to the accumulation of trapped emotions within us. Suppressed emotions become stored in our bodies, particularly in our nervous systems. The consequences of trapped emotions. How to create a more conscious, loving, and creative society. The first step towards healing is to support each other in embracing and expressing our emotions, removing the stigma of being "weird" or "too much" for feeling deeply. What trapped emotions are and how they manifest in the body. The locations within the body where these emotions tend to be stored Tools and modalities to start the process of releasing trapped emotions, opening the path to healing and personal growth. Helping individuals seeking to heal and improve their emotional well-being. Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Britley Williams is a highly dedicated breath-work facilitator, trauma-informed life coach, and motivational speaker with a profound purpose: to empower individuals to discover fulfillment within themselves through healing. With expertise in somatic modalities, she fosters a strong mind-body connection and utilizes subconscious reprogramming to liberate limiting beliefs. Britley's mission is to guide her clients towards a life that not only looks beautiful but feels authentically joyful. Through her transformative approach, she enables individuals to step into their true potential and live a life of empowerment and purpose. In this episode we dive into Britley’s journey of leaving her 6 figure job and relationship to becoming a breathwork facilitator. We discuss her triumphant story of overcoming the trauma she held from her childhood with dealing with an alcoholic father and how it made her into who she is today. Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb Topics How did you get to where you are now being a relationship coach? Were you ever in the hustle and grind culture? If yes, how’d you break free? What’s that story. What did you learn about yourself going through the triumph? What are the 7 needs of a healthy lasting relationship? Connect with Britley: https://divineyourlife.co/ Britley's IG Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Welcome in to the first episode of the The Conscious Coach with Jake Whan. Jake dives into his story of battling depression and anxiety to the point where he wanted to take his life. He describes his journey of overcome the triumphs and battles he faced and what was causing him to hold so many emotions inside. He goes into how he used breathwork and plant medicine to heal not only for himself, but the generations that came before him. His story is one that will touch your heart and inspire you to start facing your stored emotions. Jake is a passionate breathwork coach, health and wellness expert, and advocate for inner exploration. The podcast will be your guide in uncovering the path to finding your true self within. In each episode, we'll delve into the power of conscious living, shedding light on the significance of mindfulness, breathwork, and breaking free from hustle culture in our personal growth. Through intimate discussions, I share not only my own life experiences but also those of remarkable individuals who have created impact in the world through becoming conscious, so that you can do the same. Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb Key Points: Growing up as an athlete Battling depression and anxiety Dealing with a trauma filled childhood How to be able to release stored emotions Learning about breathwork Using plant medicine as a tool to overcome trauma How breathwork changed his life What are stored emotions Where we store emotions in the body How to overcome what’s stored in your nervous system Benefits of breathwork Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @jake_whan --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Hello! Today I'm discussing exactly what I realized after my health wasn't at it's best for the past week. I discuss how our health is more than just fitness or nutrition and it is holistic. Listen and enjoy! To apply to become a part of my More Life Program, changing people's lives everyday, click here= https://more-life.typeform.com/to/DF74AU1z --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Today I talk about the HealthCare Industry and why 88% of Americans are Metabolically Unhealthy and how we can go about fixing it! To Apply to Work with me 1-1, Click Here= https://more-life.typeform.com/to/DF74AU1z  --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support