If you know me, you know fitness has been a part of my story (as is the case for many people). While I’m dedicated to this lifestyle, I definitely I have a love/hate relationship with it. Health and fitness can be both an obsession and a lesson. A healthy lifestyle or a disordered one. I’ve done both. In this episode you’ll hear me speaking from personal experience, and from the heart, to take on this phenomenon and appearance based lifestyle of fitness. I talk about the goodness but also the fears that motivate me in all of this. Stay tuned 🎙️ More Goodness is taking on a new season dedicated to talks all about body image! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An awesome episode interviewing some “speciale” guests; Mary and (Fr.) Mike Speziale to talk about the power and uplifting gift of God’s goodness in His special needs children. Mary talks about her life with Down syndrome and Fr. Mike talks about how being Mary’s sister made his life (and the lives of others) so much more joyful than it already is. Listen in to hear all of Mike and Mary’s goodness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is so much talk about healing today. There are so many practical tools to embrace a healing journey, and today I am talking about the one where we can’t afford therapy and our friends are too busy for us. Learning how to let ourselves be loved by God in our woundedness is the hardest most rewarding work. God said he would provide a way to heal us so specifically and so gently, to who we are. Give God permission, right now, to heal. He is love and love never forces…only proposes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick lesson on Boundaries to help our ability to love well. 💓

A lifelong Christian debate, judging others. I think somewhere I missed the mark on what Jesus expects of us when it comes to (a very human tendency) judgment. You’ll be surprised what Jesus actually calls us to do with this information… he’s brutally honest and has a lot of insight to teach us.

From the wisdom and lessons of womanhood in the beloved Louisa May Alcott novel, Little Women comes a conversation on the journey each woman makes for her freedom, purpose, and becoming. Joined by the incredible Natalie Graveley, this chat dives into some of the deepest questions a woman’s heart ponders when it comes to becoming her truest self and choosing the best man to love and marry.

The rise in using crystals, healing rituals like reiki and mediums are actually bad for our souls. They make themselves look good and healing but if their power doesn’t come from God, then where is it coming from? And what is it doing to us? Jesus warned us that the enemies of this world are the powers and principalities that damage our souls and it is in these practices that the powers and principalities He was speaking of are manifesting in our bodies. The root of the issue is trust. Trust is harder than control so we take matters into our own hands to try and control our tomorrows. If you’re looking to go back to the heart of The Father: If you’re Catholic, go to confession. If you’re Christian, repent. Jesus’ washes us clean of anything we participated in if we simply ask for His forgiveness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The world has so many thoughts, desires, and attitudes about sex. Is there any truth in it? Are we more than just animals that indulge in sex however we want? We have access to sexual content everywhere but how many of us are really experiencing true love? How do we even understand God and His plan for us and our sexual desires. May this episode spark something deeper in you than what you’ve been settling for by letting the truth of His words set you free! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all yearn for the fairytale wedding but is it really that good to be true? Are we Cinderella’s and Prince Charming’s waiting for the perfect person to show up and that’s it? Does God tell me who to marry? Does God have someone predestined for me? How do we cooperate with him in our desire for lifelong committed love? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I list all the ways women are actually doing more harm than good to their being. How do we find more truth and beauty? How do we attract better men? How do we stop fearing men? Women crave love and connection but often search for it in the wrong places. In the search for love we end up finding loneliness, darkness, addiction, abuse, hurt, wounds, hustle, and comparison. Listen in to find freedom and hope from the most damaging beliefs.