Being more emotional can actually help you stress less. Drawing on our expertise in coaching, meditation and journaling along with our lived experience, we'll help express your feelings more freely and get more comfortable with those tricky emotional triggers. Tune in to make embracing your emotions one of your happiness habits. As parents, life partners and founders of Hapits.com, we delve into a both positive and negative feelings, from guilt and anger to hope, pride, envy, joy, and grief. By doing so, you’ll reduce stress and improve your relationships—with others and with yourself.