
Special Guest: Bianca | Chioma This episode is filled with funny insights on today’s outrageous standards. ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Jan 6, 2022
1 hr 17 min

Special Guest: Daerefaa Victor BobmanuelTwitter | IG | LinkedIn Topics discussed on this episode:- Anime- Animation origins- Realignment with the craft. - Philosophical topics - The Internet and how interesting it is. ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Jan 3, 2022
1 hr 6 min
![[More About Fitness] FAQ Series 01: Ep. 03](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5zcXVhcmVzcGFjZS1jZG4uY29tL2NvbnRlbnQvdjEvNTg1ZWM4MDgzN2M1ODEyOTk5MjE3MTc3LzE2NDA2ODU3NjMxODUtUzdTUUU5OVRVOFFHMVBIUEpJM1cvTWFzZStmaXQrLmpwZz9mb3JtYXQ9MTUwMHciLCJmYWxsYmFjayI6Imh0dHBzOi8vaXMyLXNzbC5tenN0YXRpYy5jb20vaW1hZ2UvdGh1bWIvUG9kY2FzdHMxMTMvdjQvNDcvMmQvOTEvNDcyZDkxNWUtZWNjYS01OTVlLWUyZjYtMjlhNzY4NmJkM2MzL216YV8xMzU2MDQ0NTM5MDk1NTYxMTMzLmpwZy82MDB4NjAwYmIuanBnIn0.K8-ov8rLNqc2HZbtnZys7xHgjwxGKexObgQqA53_6Vo.jpg?width=200&height=200)
FAQ Questions discussed on today’s episode:What are the best tips to gainstrength the quickest?What is the importance of nutrition with respect to gaining strength?What are some healthy tips to gain strength?ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 28, 2021
7 min
![The Warm Up [Solocast]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5zcXVhcmVzcGFjZS1jZG4uY29tL2NvbnRlbnQvdjEvNTg1ZWM4MDgzN2M1ODEyOTk5MjE3MTc3LzE2NDA2MTcyNzkwMjktUzJRRkNFWUJMSzRIN0FXNkFaNkcvOThCMEVDMzYtN0E4QS00NThFLUE4OEEtNjlBMzFDRkZCN0RDLnBuZz9mb3JtYXQ9MTUwMHciLCJmYWxsYmFjayI6Imh0dHBzOi8vaXMyLXNzbC5tenN0YXRpYy5jb20vaW1hZ2UvdGh1bWIvUG9kY2FzdHMxMTMvdjQvNDcvMmQvOTEvNDcyZDkxNWUtZWNjYS01OTVlLWUyZjYtMjlhNzY4NmJkM2MzL216YV8xMzU2MDQ0NTM5MDk1NTYxMTMzLmpwZy82MDB4NjAwYmIuanBnIn0.dt6VCrCLVhVB1jofQ-qklIo1EZ_0eafO7GqoLWi_K44.jpg?width=200&height=200)
Taking inventory of the lessons that I learned this year. Growing my business and detaching myself from trauma. ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 27, 2021
24 min
![[More About Fitness] FAQ Series 01: Ep. 02](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5zcXVhcmVzcGFjZS1jZG4uY29tL2NvbnRlbnQvdjEvNTg1ZWM4MDgzN2M1ODEyOTk5MjE3MTc3LzE2NDAzNTI5NTIwMjQtVUY5Q0pKM0xTRjFUN0NXQ1o3QzYvTWFzZStmaXQrLmpwZz9mb3JtYXQ9MTUwMHciLCJmYWxsYmFjayI6Imh0dHBzOi8vaXMyLXNzbC5tenN0YXRpYy5jb20vaW1hZ2UvdGh1bWIvUG9kY2FzdHMxMTMvdjQvNDcvMmQvOTEvNDcyZDkxNWUtZWNjYS01OTVlLWUyZjYtMjlhNzY4NmJkM2MzL216YV8xMzU2MDQ0NTM5MDk1NTYxMTMzLmpwZy82MDB4NjAwYmIuanBnIn0.dvhySRte4ObPg2Vgcf6sRVIP7PWAjY3o3EvtDQGv-nY.jpg?width=200&height=200)
FAQ Questions discussed on today’s episode:Does lifting heavy weight for low reps buildmuscle?Is it Ok to do cardio while building muscle?What role does protein play in building muscle?ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 24, 2021
6 min
![[More About Fitness] FAQ Series 01: Ep. 01](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2ltYWdlcy5zcXVhcmVzcGFjZS1jZG4uY29tL2NvbnRlbnQvdjEvNTg1ZWM4MDgzN2M1ODEyOTk5MjE3MTc3LzE2NDAxMDQ0MDE1NzEtQThNUDRXTUpVTzBKNVBBQzdGWlYvTWFzZStmaXQrLmpwZz9mb3JtYXQ9MTUwMHciLCJmYWxsYmFjayI6Imh0dHBzOi8vaXMyLXNzbC5tenN0YXRpYy5jb20vaW1hZ2UvdGh1bWIvUG9kY2FzdHMxMTMvdjQvNDcvMmQvOTEvNDcyZDkxNWUtZWNjYS01OTVlLWUyZjYtMjlhNzY4NmJkM2MzL216YV8xMzU2MDQ0NTM5MDk1NTYxMTMzLmpwZy82MDB4NjAwYmIuanBnIn0.29oxYrOWCL3WAOldMdroW3xZii9zsr8vYrLCG5iIFnM.jpg?width=200&height=200)
FAQ Questions discussed on today’s episode:What can help you build muscle mass faster?How can you lose fat and build muscle at the same time?Can you build muscles without protein supplements?ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 21, 2021
7 min

On this episode I talk about entrepreneurship lessons that I have learned this year. MindsetTrials and tribulationsPicking habits MORE ABOUT SOMETHING ELSE IS EXPANDING STAY TUNED! ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 20, 2021
20 min

In a years review, I sit back and ask myself did I do everything to push the needle forward? This episode is dedicated to taking inventory of the goals that were set in the beginning of the year! MORE ABOUT SOMETHING ELSE IS EXPANDING STAY TUNED! ENTER THE FITNESS PORTAL...Become a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 16, 2021
22 min

Topics discussed on today’s episode:Life is hard and nobody prepared. How nepotism is needed. The immigrant mentality is something special. MORE ABOUT SOMETHING ELSE IS EXPANDING STAY TUNED! ENTER THE FITNESS PORTAL...Foundations Vol. I is out now use code “READY21” for 20% offBecome a patreon supporter! Your support helps the continuation and growth of this show. —> Click HereLike this show? Please leave us a review — even one sentence helps! Consider including your twitter handle so we can thank you personally.Follow us on social mediatwitter: PodcastFacebook Page
Dec 13, 2021
27 min
Load more